Showing posts with label Turbo Fire. Show all posts
Showing posts with label Turbo Fire. Show all posts

Monday, May 14, 2012

I've  been doing Turbo Fire the past 2 weeks and I LOVE it. I'm seriously getting addicted to it. Even Ethan sings the songs from it. He goes "Mama! Who's house my house?" and goes "What's that from?" already playing trivia lol.

I went to a birthday party on Saturday and I was going to wear jeans, a tank and a cute lightweight short sleeved sweater thing (super super light weight) but I knew it was going to be at least 90 degrees and I'd die in that outfit. But I dont have much clothes that fit me right now, so I tried on a skirt that usually is to tight for me...and IT FIT. So I wore that and a tank and I was surprised how much smaller I'm looking in pictures.

I should of already lost more weight, but it's hard to give up my wine after a long stressful day :) My diet isn't to bad, but I think I still need to check out my portions. I'm going to try measuring my food for a week to REALLY see portion sizes and I bet that will be a nice dose of reality lol.

There is another Jean Queen contest from Brazil Butt Lift starting June 1st! I heard this time they are giving a prize to anyone who submits there day 1/30/60 pictures! That's awesome. I will definitely be doing it again, but more of a Turbo Fire Brazil Butt Lift hybrid. Basically I'll be making sure to do 3 days of HIIT and 3 days of BBL High & Tight. I'll figure out the rest, but my body seems to really love those 2 types of workouts.

I'm off to DMV now then I have a date with Chalene Johnson :)

Thursday, May 10, 2012

Mocha Greenberry

Just a quick post before I go pick Ethan up from preschool. Zach slept the WHOLE time Ethan was at school so I got to workout (Turbo Fire HIIT 15, Sculpt 30), have some Shakeology and relax by myself for a bit. It's nice :) I SHOULD have been cleaning, but I like this better :P

I bought Chalene Johnson's (creater or Turbo Fire) book PUSH yesterday and I'm really loving it so far. So motivational.

I have a recipe for Mocha Greenberry! Stay with me here, really. It's gooood. I'm not the biggest fan of Greenberry (gogo chocolate!), so this was created on a whim because I was out of my sugar free vanilla pudding mix to make the Shamrock Shakeology. It tastes chocolatey without being TO chocolatey. If I drank this and did not know it was Greenberry, I would have no idea that it wasen't straight chocolate.

Or my allergies (or cold, who knows) is affecting my judgement lol.

I'll upload a picture of the green colored swampy goodness as soon as I find my usb cable.



Mocha Greenberry Shakeology

- 1 scoop (or packet) Greenberry
- 1 cup water (or if you like it thick, do  1/2 water)
- 1/2 cup any type of milk
- Small banana or 1/2 a big one
- 2 TBS sugar free instant chocolate pudding
- 1 TBS instant espresso powder
- 1 tbs peanut butter (I used Better n Peanut  Butter) you don't taste the peanut butter, it just cuts down on the Greenberry flavor in my experience.

Blend!


Sunday, April 22, 2012

Turbo Fire Brazil Butt Lift Hybrid

I've done 5 days of Turbo Fire now, but I think I'm going to do a Turbo Fire Brazil Butt Lift hybrid instead. I'm thinking of something like this:

(Red is Turbo Fire, blue Brazil Butt Lift)

Monday: HIIT 15, High&Tight
Tuesday: Fire 40, Stretch 10
Wednesday: HIIT 15, Sculpt
Thursday: Fire 30, High&Tight
Friday: Tone 30, Low HIIT 20
Saturday: Bum Bum, Abs Rapido, Stretch 10
Sunday: Rest or Stretch 40

I'm not sure if this is to much (or to little!) so I will try it for 2 weeks and see what happens. My rest days usually end up being sometime during the week since there are some days where I just cant seem to fit it in, and by the time the kids go to bed I'm beat. But I REALLY want to try Stretch 40, I'm so inflexible it's embarrassing lol.

If anyone has any input I'd be appreciative :)

I just found this schedule from Sorey Fitness that seems great:

Week 1
Monday – Bum Bum
Tuesday – Fire 45 EZ & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Fire 55 EZ & Stretch 10
Friday – BBL Sculpt
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 2
Monday – Fire 45 & Stretch 10
Tuesday – Bum Bum & Abs 10
Wednesday – HIIT 15 & Stretch 10
Thursday – High & Tight & Leandro’s Secret
Friday – Fire 55 EZ & Stretch 10
Saturday – BBL Sculpt
Sunday – Rest
Week 3
Monday –  Bum Bum
Tuesday – HIIT 20 & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday –  Stretch 40 & Core 20
Friday – Fire 45 & Abs 10
Saturday – HIIT 15 & TF Sculpt 30
Sunday – Rest
Week 4
Monday – Fire 45 EZ & Abs 10
Tuesday – Bum Bum
Wednesday – HIIT 25 & Abs 10
Thursday – High & Tight & Leandro’s Secret **
Friday – Stretch 40 & Core 20
Saturday – Cardio Axe & Stretch 10
Sunday – Rest
Week 5 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Core 20
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 6
Monday – Bum Bum & Abs 10
Tuesday – Fire 55 EZ
Wednesday – High & Tight & Leandro’s Secret
Thursday – HIIT 30 & Stretch 10
Friday – Stretch 40 & Core 20
Saturday – TF Tone 30
Sunday – Rest
Week 7
Monday – Fire 55EZ
Tuesday – Bum Bum & Abs  10
Wednesday – Fire 45EZ
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Core 20
Saturday – BBL Sculpt
Sunday – Rest
Week 8
Monday – Bum Bum
Tuesday – HIIT 30 & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Fire 45 & Abs 10
Friday – Fire 55 EZ & Stretch 10
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 9
Monday – HIIT 30  & Abs 10
Tuesday – Bum Bum
Wednesday – Fire 60 & Abs 10
Thursday – High & Tight & Leandro’s Secret
Friday – HIIT 20 & Bum Bum Rapido
Saturday – TF Sculpt & Core 20
Sunday – Rest
Week 10 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Core 20
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Core 20
Sunday – Rest






Thursday, April 19, 2012

Ethan is at preschool and Zach is napping, so I'm going to be working out with TURBO FIRE! Today would be day #3 of Turbo Fire, but I've been getting over a bad cold and my workouts weren't 100% before....I didn't even finish them because I felt so lousy. I'm feeling MUCH better today so I think I'll just start day #1 over so I can at least finish the workouts.

It's tough though. I've never been a fan of cardio and not only is it cardio, it takes a lot of coordination. The starter videos and the "New to Class" option have helped me a lot because they really break it down....but it will take a few weeks to really get the moves I think. But I am doing better then I thought I would, and I LOVE the music, it really keeps you pumped up.

Ok off to work out :)

Monday, April 16, 2012

Turbo Fire!

It's a strange night.

The kids are spending the night with my parents, and my husband has some work related travel in the morning (he has to get up at 2:30!) so I'm all alone. It's so weird! My plan for the night is to play some Star Wars online (lol nerdiness) and to check out MY NEW TURBO FIRE DVDS THAT CAME TODAY!!!!!

I'm so excited. Like seriously excited. If I had known about all the BeachBody programs when I started, I would of started with Turbo Fire. I've seen so many amazing videos/pictures etc of "before and afters" using Turbo Fire that I am pumped that in 90 days I could really look like a different person. My plan is Turbo Fire 6 days a week, and doing Brazil Butt Lift's High&Tight at least 3 days a week. That's my plan at least...it's hard some days scheduling workout with 2 toddlers and a husband who works 6 days a week!

I've also missed like 4 days of workout this week. Eek. I've been reeeaally sick....as in migraines for 2 days, then a fever cold the other 2 days. I'm feeling better today, and I know I'll be better by tomorrow so I can start Turbo Fire. I also need to do some grocery shopping, which I don't mind because it's 100x easier by yourself lol.

Ok, off to check out my new dvds! :)